- Always eat breakfast - you won't feel so hungry mid-morning and you will be less likely to reach for a sugary snack.
- Eat more fruit and vegetables to provide fibre, vitamins and minerals. You should eat at least 5 portions (handfuls) a day.
- Eat fewer sugary and fatty foods such as crisps, sweets and soft drinks.
- Drink lots of water - your body and brain needs fluid to function properly.
- Choose healthy snacks such as fruit, raisins, nuts, bread sticks or plain popcorn.
- Try low-fat varieties of your favourite foods or low fat dairy products e.g. choose skimmed milk.